Thinning hair and hair loss is a fairly common in men over 35, with almost 40% of men over this age will suffer some degree of hair loss / thinning. This condition usually begins with thinning hair at the crown, with or without the company of a receding hairline. The crown can then witness the birth of a bald spot, which could later develop into the top of the scalp always completely bald. Fortunately, dietary supplements can help with vitamins for thinning hair.
The firstStep
The first thing to do when you know that you see with hair loss or thinning should be to give, your shopping habits makeover. All harsh chemicals, which is to find their way on the hair and scalp are replaced by substitutes nature. Your food should be healthy diet rich in vitamins, minerals, etc. and not food that is as 'garbage'. The shampoo every two days with a mild shampoo for nature is also advisable. The nextStep is to seek solutions that can help with the problem of thinning hair.
Disguise?
While there are many treatments that can work well in treating your hair loss / thinning problem is that they can take a considerable amount of time before the provision of appropriate results. What can you do in the meantime, look for ways to hide the condition. For example, you can choose to use easily accessible to the appearance of hair spray when largebe used.
Treatment Options
You can choose to stay with hair transplants, which offer excellent results when performed by an experienced professional. However, this type of treatment leaving a big hole in your pocket. Are cheaper options that are supplements to support regrowth of hair work, and this form of treatment for oral and topical. One of the most common ingredients used successfully used in such treatments, designated asMinoxidil. This is usually in combination with vitamins, minerals and other natural ingredients, with the growth / hair regrowth help.
B-vitamins for thinning hair / balding
If you can manage, regulate, and understand what you are eating the right foods in your diet, your body can make vitamin is necessary for its own account. While all vitamins are important for the healthy growth of hair, B vitamins may play a special role. Several B vitamins promote hair growth andThese include B3, B5, B6 and B12.
• Vitamin B3 helps blood circulation in the scalp and can be found in wheat germ, fish, chicken, etc. are located
• Vitamin B5 is found to maintain their hair color and also helps in the functioning of the adrenal gland: can in egg yolk, liver, kidney, whole grains, etc. are located
• Lack of vitamin B6 can cause thinning hair / hair loss, and may in soy, yeast, wheat germ, etc. can be found
•A deficiency of vitamin B12 can also lead to hair loss, and may in eggs, poultry, fish, etc. can be found
And if you are looking for a supplement that comes with vitamins for thinning hair, make sure it comes with other natural ingredients that promote hair growth.
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